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Ready to sleep through the night?
Online classes and consults from Heather and Julie — creators of the popular and revolutionary Happy Sleeper methods.
✓ More sleep
✓ Less confusion
✓ Science-backed
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Baby sleep advice can be confusing, outdated, and polarized. It doesn’t have to be.
We will teach you the gentlest and most effective methods that lead to sleeping through the night. Most families see results within one week.
Do you struggle with:
Difficulty putting your baby to sleep at bedtime
Night wakings and early rising
Short or challenging naps
Sleep regressions
Making sense of conflicting information and opinions
Endless Googling on baby sleep
As seen in
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Ready for some shut eye?
0-4m online class
Newborn babies have sleep patterns that are naturally erratic. This is a time for flexibility, soothing, feeding on demand — and it can be the most challenging and exhausting time for many families. The good news is that baby sleep develops steadily during the first 4 months. This class gives you specific tools to support your baby as they practice their emerging self-soothing skills.
4-24m online class
We know how ready you are to move on from the exhausting early months and have your entire family sleep through the night. The great news is, by 4-5 months, your baby is ready too! After watching this class, you will have a clear sleep plan for your baby to sleep through the night. If you implement the Sleep Wave in an organized and consistent way, night sleep improves in 2-7 nights.
2-6y online class
To the surprise and frustration of many parents, little kids often struggle with sleep. Sleep issues are common once kids are out of the crib. In this class, we teach you the gentle and effective strategies -- proven through our work with thousands of families over the years -- to help parents get their 2-6 year old kids back to sleeping through the night.
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On the Blog
Sleep is natural, we’ll show you how.
Join the hundreds of thousands of parents with self-soothing, happy sleepers. They’re sleeping soundly, and so can you.
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We wrote the book on baby sleep. Literally.
Heather and Julie are psychotherapists and authors of the best-selling baby sleep book, The Happy Sleeper. Read and trusted by parents all over the world, The Happy Sleeper has helped hundreds of thousands of babies and little kids unleash their natural ability to sleep. It’s the most empathic and effective sleep method out there. Heather and Julie’s writing on sleep and parenting has appeared in The New York Times, The Washington Post, The Wall Street Journal, The Atlantic, and they’ve been guests on several NPR shows.