✓ More sleep
✓ Less confusion
✓ Science-backed
Baby sleep advice can be confusing, outdated, and polarized. It doesn’t have to be.
We will teach you the gentlest and most effective methods that lead to sleeping through the night. Most families see results within one week.
Do you struggle with:
Difficulty putting your baby to sleep at bedtime
Night wakings and early rising
Short or challenging naps
Sleep regressions
Making sense of conflicting information and opinions
Endless Googling on baby sleep
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Ready for some shut eye?
0-4m online class
Newborn babies have sleep patterns that are naturally erratic. This is a time for flexibility, soothing, feeding on demand — and it can be the most challenging and exhausting time for many families. The good news is that baby sleep develops steadily during the first 4 months. This class gives you specific tools to support your baby as they practice their emerging self-soothing skills.
4-24m online class
We know how ready you are to move on from the exhausting early months and have your entire family sleep through the night. The great news is, by 4-5 months, your baby is ready too! After watching this class, you will have a clear sleep plan for your baby to sleep through the night. If you implement the Sleep Wave in an organized and consistent way, night sleep improves in 2-7 nights.
2-6y online class
To the surprise and frustration of many parents, little kids often struggle with sleep. Sleep issues are common once kids are out of the crib. In this class, we teach you the gentle and effective strategies -- proven through our work with thousands of families over the years -- to help parents get their 2-6 year old kids back to sleeping through the night.
On the Blog
Sleep is natural, we’ll show you how.
Join the hundreds of thousands of parents with self-soothing, happy sleepers. They’re sleeping soundly, and so can you.