Ready to sleep through the night?
Online classes and consults from Julie and Heather — creators of the popular and revolutionary Sleep Wave method. *Now you’ll be invited to our Live Office Hours session, included with all online classes!!
✓ More sleep
✓ Less confusion
✓ Science-backed
Baby sleep advice can be confusing, outdated, and polarized. It doesn’t have to be.
The Sleep Wave is a WIN-WIN, middle ground approach. It’s responsive AND extremely effective—satisfying your baby’s need for both emotional attunement and a full night’s sleep. Most families see results in under a week.
Struggling with any of these?
Difficulty putting your baby to sleep at bedtime
Night wakings and early rising
Short or challenging naps
Sleep regressions
Making sense of conflicting information and opinions
Endless Googling on baby sleep
As seen in
Online Classes are here for you!
Next Free Office Hours is September 6 for all online class members!
-
0-4 Months
The newborn stage can be the most challenging and exhausting. The good news is that baby sleep develops steadily during the first 4 months. This class gives you specific tools to support your baby as they practice their emerging self-soothing skills, begin to regulate their sleep, and develop a schedule.
-
3-5 Months
3-5 months can be a unique and challenging time for sleep. Babies are more alert and aware than they used to be, but their nervous systems are not mature yet. Enter, our mini-class for the in-between sleep stage! You'll learn practical tips for navigating this tricky phase.
-
4-24 Months
We know you're ready to sleep through the night. The great news is, by 5 months, your baby is ready too! This is the game changing class that gives you a clear sleep plan for 11-12 hours of night sleep and healthy naps. If you implement the Sleep Wave in an organized and consistent way, night sleep improves in 2-7 nights.
-
2-6 Years
Sleep issues are common for kids sleeping in a big bed! In this class, Heather and Julie teach you the gentle and effective strategies -- proven through their work with thousands of families over the years -- to help parents get their 2-6 year old kids back to sleeping through the night.
Sleep is natural, we’ll show you how.
Join the hundreds of thousands of parents with self-soothing, happy sleepers. They’re sleeping soundly, and so can you.
On the Blog
We wrote the book on baby sleep. Literally.
Heather and Julie are psychotherapists and authors of the best-selling baby sleep book, The Happy Sleeper. Read and trusted by parents all over the world, The Happy Sleeper has helped hundreds of thousands of babies and little kids unleash their natural ability to sleep. It’s the most empathic and effective sleep method out there. Heather and Julie’s writing on sleep and parenting has appeared in The New York Times, The Washington Post, The Wall Street Journal, The Atlantic, and they’ve been guests on several NPR shows.