Sleep is key to health, happiness, and higher performance. An organization that sleeps better is more competitive, retains employees, increases morale, and jumpstarts innovation.

Hubspot

Squarespace

Wellnest

Concentric life

72 and Sunny

Sleep Workshops for Companies

What if you knew that one simple daily habit would boost your mental health threefold, improve your work productivity, help you get in shape, dramatically reduce your stress and anxiety, cut your chances of getting in a car accident in half, and ward off chronic health conditions like type 2 diabetes, heart disease, and cancer? No downsides—only upsides to everything you care about in your life. 

Of course you’d start today. 

Sleep is a powerful panacea. In our daily lives, though, many of us systematically neglect it. 

Join therapists, sleep specialists and authors, Heather Turgeon and Julie Wright, for an eye-opening (or rather, eye-closing) journey into the benefits of sleep and the habits that optimize it. This workshop will give you simple, science-backed tools that will improve your sleep – which has a ripple effect on every aspect of your mental and physical health.

What people are saying

  • "Loved the event and possibility to ask questions. Felt really thankful that my company organised an event like this, not necessarily focused on business but on a subject so impactful to our daily life! Loved it!"

    Hubspot tech company

  • "Amazing. This was one of the most informative talks we've ever seen."

    New Roads school

  • "Fantastic seminar. I'm putting habits in place and seeing results already."

    ConcentricLife ad agency

  • "Loved the science and practical steps. I will never think the same way about sleep again. And my habits are already changing."

    Yale University student

  • "Instantly useable! Please come back again!"

    Cornell University employee

Sleep Workshops for Schools

Today’s teens are the most sleep deprived population in human history. By sophomore year in high school, kids miss an average of 2-3 hours of sleep every night, and the vast majority are severely and chronically sleep deprived. 

There’s a notion that teens can get by skimping on sleep, but research indicates that the opposite is true: sleep becomes more vital in adolescence (age 10-25), as the brain and body go through unique developmental changes. Teens who sleep 6-7 hours a night are twice as likely to feel depressed as those who sleep 8 or more. Considering the average sleep time in high school is 6.5 hours, it’s no surprise mental health issues are on the rise. 

Good sleep protects our kids’ psychological health, makes them better students and athletes, improves family connection, and more. Heather and Julie deliver workshops for parents and students at K-8, middle / high schools, and colleges. Recent seminars include Marin Academy private high school, Pasadena public high school, Yale University and Cornell University.